What is a probiotic and why you need it
According to the World Health Organization “probiotics are living organisms that when administered in adequate quantities benefits your health.”
By balancing the intestinal microbiota (gut flora, the microbe population living in your intestine), whether by introducing the missing strains or increasing the number of the existing ones to healthy levels, probiotics bring a lot of health benefits, mainly aid digesting food, control of appetite and satiety, they destroy pathogens and produce vitamins.
Probiotics coat the intestinal tract lining and provide a barrier for microorganisms that arrives with the food you eat, they kill many pathogens such as bad bacteria, fungi, yeast, viruses and parasites.
Caring for your intestinal microbiota is one of the most important things you can do to take your HEALTH to the NEXT LEVEL!
6 Ways Your Microbiota Controls your Health
The human body contains about 100 trillion bacteria, more than ten times the number of cells in the entire body!
The ideal ratio between “good” and “bad” bacteria should be 85 percent/15 percent.
About 80 percent of the immune system is in the gut!
In the past few years we had lots of scientific information about the role of the microbiota in health. Your microbiota has a crucial role in:
- The genetic expression,
- Body weight and composition,
- Immune system,
- Mental health,
- All kinds of diseases from diabetes to cancer, and many more.
Are probiotics linked to body weight?
Probiotic Lactobacillus gasseri SBT2055 may help in WEIGHT LOSS, according to new research. After 12 weeks of supplementation, the averaged 4.6 percent reduction in abdominal fat and 3.3 percent reduction in subcutaneous fat.
Other studies showed that gut bacteria from obese people can absorb more calories from food. Obese people had about 20 percent more firmicutes and 90 percent less bacteroidetes than slim people.
Firmicutes help the body to extract calories from complex sugars and deposit those calories as fat.
Bacteria may cause low-grade inflammation, contributing to obesity and difficulty shedding excess weight. The”good” bacteria control the overgrowth of the “bad” bacteria, lowering the levels of inflammation.
Consuming probiotics can reduce body weight and BMI.
Your intestinal flora is essential to your HEALTH and IDEAL WEIGHT!
Why is this relevant?
Undigested protein is a leading cause of WEIGHT GAIN, by cleaning undigested protein in the gut it opens the way for, optimum nutrient absorption, metabolism and energy.
All pathogens are protein-based life forms – yeasts, molds, viruses, parasites.
A probiotic designed to break down foreign proteins will CLEAN your system and will help you (#ad) LOSE WEIGHT.
What destroys your microbiota?
The appropriate ratio in your intestinal flora is crucial, however in our modern world today it´s not easy to have a balanced flora. Why?
- Meats or dairy from animals fed a steady diet of antibiotics,
- Drinking chlorinated water,
- Processed foods,
- Antibacterial soap,
- Agricultural chemicals,
- NSAIDS – non-steroidal anti-inflammatory drugs.
Note – when you take antibiotics always make sure to replenish your beneficial bacteria immediately, if you don’t the bad bacteria will populate your intestinal tract and you have the root cause for candida over-growth and dysbiosis.
9 Benefits of probiotics:
- Promotes a healthy immune system,
- Helps to low the number of colds,
- Prevents allergies,
- Produces lactoferrin, vitamin K, some vitamins B, enzymes,
- Helps break down fiber that the body can’t digest, turning it into short-chain fatty acids like butyrate,
- Protects from over-growth of bad bacteria,
- Digest food and nutrient absorption,
- Improvement in the health and appearance of the skin,
- Protection against lactose and casein intolerance.
How to optimize your intestinal flora
Most yogurts on the market today have no benefit, because of pasteurization (pasteurization kills probiotics), so what options do you have?
LOOK FOR THE ANCIENT FOODS OF THE PAST:
- Pickled fermentations of vegetables like onions, squash, carrots, turnips, eggplant, cucumbers,
- Lassi an Indian yogurt drink,
- Natto – fermented soy.
You can see below HOW TO MAKE WATER KEFIR AT HOME:
You must eat fermented foods DAILY in order to achieve a HEALTHY intestinal flora, but if that is not an option;
Today fortunately probiotics have been studied and we have great options of #ad scientifically advanced strains that help a lot with health issues, detox and weight loss.
I tried many different brands on the market and found some of the best.
P3-OM is one of the best probiotics on the market today, that will help you achieve your weight loss and detox goals, easily!
There’s no true health without a flourishing intestinal flora.
Probiotics aid in digestion, absorption and production of significant amounts of vitamins and enzymes, and protect from the overgrowth of all harmful bacteria, so they don’t make you sick.
DAILY replenish is crucial, eating FERMENTED FOODS and SUPPLEMENTING with a good PROBIOTIC will help you achieve YOUR ideal HEALTH and WEIGHT!
Do you use PROBIOTICS daily? Leave a comment below, I love to hear from you.
In health and happiness,
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