Camellia-sinensis-burn-fat

Green Tea for Weight Loss and Burn Fat

What if NATURE could help YOU BURN FAT and LOSE WEIGHT!? HOW COOL would it be?

Come and uncover the WISDOM of NATURE, nothing compares! Camellia sinensis

Botanical Name: Camellia sinensis

Ancient Chinese legend, tea brewing began 5,000 years ago, during the Teng Dynasty of 618-907 A.D., white tea was a household staple, purchased in bricks and ground in a mortar. Japanese monks visiting China carried tea leaves home, inspiring the concept of ceremonial tea into the Japanese culture. The 4 o’clock tea ritual has become an institution in 17th century in England.

It symbolized status in ancient Chinese cultures, and was also the tonic for every illness.

Green tea for weight loss and burn fat is today one of the most popular herbs.

TEA LEAVES are reaped and begin to oxidize and ferment for standard teas, green tea leaves are steamed, roasted, or pan-fried almost immediately to prevent fermentation.

The most nutrient rich green tea, Japanese MATCHA, is stone-ground to a powder and steamed.

There are four varieties of tea produced from the Camellia Sinensis plant: BLACK, WHITE, GREEN and OOLONG. One of the benefits of Oolong and Green Tea is its ability to CHANGE THE RATE of your METABOLISM.


Green Tea Benefits

GREEN TEA leaves are packed with NUTRIENTS, vitamins A, D, E, C, B, B5, H, K, minerals manganese, zinc, chromium and selenium, powerful antioxidants called polyphenols that may constitute up to 30 percent of the dry leaf weight, so each cup is actually a tincture of tea polyphenols.

Researchers say (EGCG) epigallocatechin gallate is the most powerful catechin found in green tea, 20 to 35 mg in a single cup and it is 25 to 100 times more potent than vitamin C and E, one cup offers antioxidant effects greater than a serving of broccoli, spinach, carrots, or strawberries.

Modern medicine has confirmed green tea potential as a treatment against HEART and KIDNEY disease, OSTEOPOROSIS, STROKE, HYPERTENSION, CANCER (ovarian, prostate, brain, lung, colorectal and bladder cancers) and DIABETES!

Oolong Tea may Boost the Metabolism

Green-tea-weight-loss

Oolong tea may be one of the HEALTHIEST teas as it is fermented MORE than green tea but LESS than black tea, it has a history of health benefits including a reduction in all causes of mortality, lower BLOOD PRESSURE and reduction in chronic INFLAMMATION, is rich in ANTIOXIDANT POLYPHENOLS and may reduce your risk of HEART DISEASE.

Scientists found WEIGHT REGULATING CHEMICALS in tea, CATECHINS, which are commonly found in green and oolong varieties. The two most interesting have been EPIGALLOCATECHIN GALLATE (EGCG) and THEAFLAVINS. They found that oolong tea had an effect on the MODULATION of ENERGY BALANCE, FAT and CARBOHYDRATE metabolism. It also affected the liver activity, fat, muscle and pancreatic cells after ingestion due to its high levels of EGCG and theaflavins.

According to Dr. Joseph Mercola a Renowned naturopathic doctor “The catechins appeared to INHIBIT the development of fat by down-regulating gene expression and stimulating energy consumption in the mitochondria. Another noted mechanism was an enhanced noradrenaline-induced fat breakdown after drinking oolong tea water extract.”

Researchers identified increased INSULIN activity after consuming oolong tea, in addition to reduced PLASMA GLUCOSE, which had a positive effect on diabetic rats, they believe the tea could be an effective adjunct in the treatment of Type 2 DIABETES.

There are researches supporting the combination therapy of oral antihyperglycemic medications and oolong tea, which was more effective at lowering blood glucose than using medications alone. IMPROVED INSULIN UTILIZATION may reduce the risk of METABOLIC SYNDROME and Type 2 diabetes, both of which can assist with WEIGHT CONTROL.

Drinking a cup of tea daily may besides boosting your METABOLIC RATE, also to be a GREAT WAY toward improving your OVERALL HEALTH and well-being.

Oolong tea has also demonstrated the ability to lower the risk of BRAIN function decline, it is rich in THEANINE, which is believed to help improve attention and relieve anxiety.

Preparation

Sold in loose tea, tea bag, or powder form. Seek out LOOSE Leaf tea to avoid plastic particles commonly found in bagged tea, store in an airtight container in a cool, dark, dry place away from aromatic spices or coffee, the tea may pick up their flavors and odors.

Paper tea bags are treated with epichlorohydrin, a chemical to prevent tears, which has been found to be a probable human carcinogen, it reacts with water to form 3-MCPD, another possible human carcinogen.

Look for the directions on the packaging.

Oolong tea

Tips:

  1. Use fresh, pure FILTERED WATER,
  2. In general, the tea should be steeped between 180 degrees and 200 degrees Fahrenheit for ONE to THREE minutes,
  3. Oolong teas can be used multiple times. You may be able to get up to five infusions out of a high-quality tea,
  4. Oolong tea tastes best with a SHORT infusion so it’s a good idea to taste it after the recommended time before deciding to steep it longer, the flavor can become too strong,
  5. COVER the tea while it steeps, so the oils don’t evaporate, and try drinking it without any additives such as milk or sugar, to keep the health benefits full strength,
  6. To prepare MATCHA tea, mix 1 teaspoon of powder with 2 ounces (59 ml) of hot — but not boiling — water. Use a whisk to make the mix,
  7. Choose ORGANIC teas, so they don’t have pesticides, etc. drink your favorites,
  8. Make sure you drink your tea lukewarm, hot beverages raise your risk of esophageal cancer,
  9. You can add 2 or 3 slices of ginger for a spicy flavor, and a powerful effect, if you like.

Drink it 5 days in a row and pause 1 or 2 days, just like with any herb, it has a stronger effect.

Bottom line

GREEN TEA is a POWERHOUSE of  NUTRITION and HEALTH benefits that can help you a lot in achieving your WEIGHT LOSS, FAT LOSS and DETOX goals, QUICKLY.

Let FOOD be your MEDICINE. All you NEED, NATURE has already CREATED! Always look for natural solutions!

STEP your WAY to a NEW YOU!

Do you use to drink green tea or any other herbal tea? Leave a comment below.

Always Here for You.

In Love and Healing,

Isabella

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8 thoughts on “Green Tea for Weight Loss and Burn Fat

  1. Yama

    I’ve been drinking green tea for some time now and seen its benefits. The article is on point and detailed. I learned a few more things about the benefits of green tea.

    Reply
    1. Isabella

      Hi Yama,

      Thank you for your comment, I am glad to konw that you have experienced green tea benefits already and you like to learn about it. Green tea is an inexpansive and easy way to a better health.

      Have a nice day ahead!

      Isabella

      Reply
  2. Strahinja

    Thank you for this informative article. I’ve been using green tea for 2 months now, and I’ve lost 6kg.
    Of course it was not only the tea, but I noticed a big improvement with my metabolism and generally I feel more energized.
    That is why I will continue using it.

    Reply
    1. Isabella

      Hello Strahinja,

      I am glad you read my post and like to konw you are improving your health with green tea and more of course, sometimes we don’t realize the power of nature to help us in fat loss, weight loss, detox, etc. just a cup of tea has so much benefits!

      Great health,

      Isabella

      Reply
    1. Isabella

      Hi Jocelyn,

      Thank you for your kind comment, like to konw you love green tea, me too and I use to drink it a lot instead of coffee, it keeps my energy high.

      Great health,

      Isabella

      Reply
  3. Ali

    What a nice post you wrote! I really enjoyed reading it and I could not be silent about your post so I decided to leave my comment here and say Thank You for sharing this quality post with others.
    Actually this is exactly the information that I was looking for, about green tea for weight loss and when I landed on your website and read this post, it answered all my questions in detail.
    So I’m happy that you decided to write about this topic and share it with people. It’s very useful and can definitely be used as a great source for everyone who is interested in this topic.
    I will come back to your website again for sure and I’m looking forward to reading your new posts.

    Thanks!

    Reply
    1. Isabella

      Hello Ali,

      Thanks for checking out and leaving a comment, I love to hear from you, I am doing my best to write what really matters to anyone searching for solutions for weight loss and detox. You are always WELCOME to my website, any doubt please feel free to ask.

      Have a Great Time Ahead,

      Isabella

      Reply

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