Salmon-protein-and-omega-3-source

High Protein Low Carb for Weight Loss

Jumpstart your WEIGHTLOSS and feel AMAZING!! Step in YOUR BEST VERSION.

GET SLIM for a LIFETIME with a HIGH PROTEIN and LOW CARB diet!  dance-fitness

What are Proteins?

The term protein comes from the Greek word “prota”, meaning “of primary importance“.

PROTEINS are long chain molecules made of amino acids linked together by peptide bonds. They are made from twenty basic amino acids.

We don’t store amino acids, so our bodies make them in two different ways: some amino acids may be produced by the body, but nine amino acids should come from dietary sources, the body cannot produce them:

                  1. Histidine,
                  2. Isoleucine,
                  3. Leucine,
                  4. Lysine,
                  5. Methionine,
                  6. Phenylalanine,
                  7. Threonine,
                  8. Tryptophan,
                  9. Valine,

They are known as the essential amino acids.

Proteins, with their amino acids are the primary building blocks of your MUSCLES, BONES, ENZYMES and many HORMONES.

You cannot live without protein.

It can also serve as a FUEL source. As a fuel proteins provide as much energy density as carbohydrates: 4 k cal (17 kJ) per gram; lipids provide 9 k cal (37 kJ) per gram.

Proteins are a macronutrient like fats and carbohydrates, they provide calories or energy. The body requires large amounts of macronutrients to sustain life.

Protein is a nutrient needed by the human body for GROWTH and MAINTENANCE.

After water, proteins are the most abundant molecules in the body. They are the major structural component of all cells, especially muscle, body organs, hair, fingernails, skin and the lens of the eye are pure crystalline protein. When broken down into amino acids, they are used as precursors to nucleic acid, co-enzymes, hormones, immune response, cellular repair and to form blood cells.

High Protein low carb for Weight Loss!

salmon-dish-healthy-protein-omega-3

PROTEIN SOURCES:                                                  

Meat, dairy products, eggs and fish are sources of complete protein.

HIGH QUALITY PROTEIN:

Cage-fee poultry, lean beef grass-fed and organic, eggs from free-range organic chickens, fish like wild salmon, sardines, herring, anchovies, these are good sources of omega 3 fats and whey protein.

AVOID SOY it contains phytoestrogens (isoflavones), that are found to have adverse effects in tissues and may lead to an increased risk of cancer, it can weaken your immune system and impaired thyroid function.

94% of all soybeans in U.S. are genetically modified! which means it is a Frankenstein food contaminated with glyhosate, it can generate all kind of diseases, stay away.

AVOID PROCESSED MEATS according to Dr. Jon Barron expert in natural health “eating processed meats has been linked to pancreatic cancer in a 2012 study”.


HOW MUCH PROTEIN DO YOU NEED?                   

The National Academy of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day, or just about 7 grams for every 20 pounds of body weight, spread throughout the day

For a 140 pound person, that’s about 50 grams of protein each day. For a 200 pound person, that’s about 70 grams of protein each day.

If you are aggressively exercising or competing, pregnant, or lactating, your daily protein requirement may be 25 to 50 percent higher.

WEIGHT CONTROL:

PROTEIN can help you feel satiate longer.        plant-protein

Healthy protein foods are good choices for disease prevention and help with WEIGHT CONTROL. The source of protein matters.

  • Researchers at the Harvard Chan School of Public Health found that eating red meat, chicken with skin, and regular cheese was associated with greater weight gain.
  • Yogurt, peanut butter, walnuts and other nuts, chicken without skin, low-fat cheese, and seafood was associated with LESS WEIGHT GAIN.
  • Another study showed that eating around one daily serving of beans, chickpeas, lentils or peas can increase fullness, which may lead to better weight management and weight loss.
  • Some studies show benefits of high-protein, low-carbohydrate diets (such as the paleo diet).

You should eat protein with every meal, even the BREAKFAST, it helps stabilize your blood sugar levels and energygolden_eggs_healthy_protein_source

One large EGG has six grams of protein! Essential minerals including calcium, iron, potassium, manganese, zinc, selenium, and vitamins A, E, B2, B5, B6, and B12.

Eggs are a good option to add protein to your breakfast and can help you LOSE WEIGHT.


                                                      Low Carb Diet for Weight Loss

fresh-legumes

Carbohydrates include SUGARS, GRAINS, FRUITS and VEGETABLES. Limiting your carb intake will help you LOSE WEIGHT.

AVOID processed/refined grains like bread, pasta, cereal, chips, bagels, fries, they can rise your insulin levels and leptin resistant which interferes with your ability to LOSE WEIGHT.

AVOID sugars and soda.

Limit your fructose consumption to less than 15 grams a day, high fructose leads to weight gain and obesity.

Replace your grain carb and sugar calories with HIGH QUALITY PROTEIN and FATS.

Eat fresh, organic, raw vegetables, they are good carbohydrates sources.

All sugars and grains (including organic ones) promote insulin resistance, which sets you on the path towards ILLNESS!

Consider eating NUTS as an afternoon snack (if you don’t have allergies), adding BEANS to your meals, making a side dish of PEAS.

One cup of cooked lentils provides about 18 grams of protein and 15 grams of fiber and helps you feel full. CHIA seeds, ALMONDS, NUTS, APPLES are good options too.vegetable-protein

One of the best ways to improve your HEALTH and WEIGHT is to make sure your carbs are primarily in the form of FRESH, ORGANIC, high quality VEGETABLES, ideally locally grown, with a majority of them consumed RAW.

To boost your vegetable intake you can just juice them to get their powerful effect on DETOX and WEIGHT LOSS.

Carrots and red beets are high in sugar content, which is better avoid if you are overweight, insulin resistant, diabetic, or have any chronic disease.

When choosing fruits, stick to those that are low in fructose, such as: apricots, cantaloupe, lemons, limes, passion fruit, plums, raspberries, cranberries and avocados.

HEALTHY FATS:                                                   

avocado-healthy-fat

Olive oil, coconut oil, coconut milk, palm oil, avocado oil, organic butter, ghee, tallow, nuts: almonds, pecans, organic nut oils cold extracted, avocados, olives, organic pastured egg yolks.     

OLIVE OIL is easily damaged by heat reserve it for dressing salads.

As you leave sugar and grains you’ll need to add gradually more HEALTHY FATS as an energy source.

Omega 3 animal source is another fat you need, this is an essential fatty-acid your body needs, you need to avoid all trans fatty acids (vegetable oils and margarines) source of damaged omega 6 fats that causes a lot of health issues.

Joint some healthy fats and proteins of your choice and you’ll be satiated for many hours!

FATS TO AVOID:

Canola oil, soybean oil, sunflower oil, corn oil, safflower oil, grapeseed oil, margarine.


                                               Protein Drinks for Weight Loss

protein_powder_whey

PROTEINS are the MUSCLE BUILDING BLOCKS.

THE BEST PROTEIN POWDERS FOR WEIGHT LOSS:

 Whey protein concentrate, not isolate, is an excellent option, derived from grass fed animals. It contains all the essential amino acids, helps increase your body production of glutathione an antioxidant that aids detoxification, health and longevity.

When you exercise your body needs protein, whey is a perfect drink to consume before and after exercise, it is assimilated very quickly.

 Plant proteins are also a good option like  powder rice protein or  pea protein.

Replace cardio exercise with high intensity training, it will help in you WEIGHT LOSS and BURN FAT.


Bottom Line

Proper nutrition promotes WEIGHT LOSS!!

The FOODS you EAT are more important for controlling your WEIGHT than counting calories.

High protein low carb for weight loss, it works!

Protein is a key part of any diet. The average person needs about 7 grams of protein every day for every 20 pounds of body weight. Foods contain a lot more than protein, it’s important to pay attention to what else is coming with it.

Choose high quality protein foods, healthy fats and organic vegetables.

Change to an   HEALTHY  LIFESTYLE   and  you  will  be   FOREVER   HEALTHY  and  FIT!!    AMAZING!!

LIVE STRONG!

I WANT TO HEAR FROM YOU! Leave a comment below.

Wishing you Health and Happiness,

Isabella

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2 thoughts on “High Protein Low Carb for Weight Loss

  1. Emm

    There are so many different ways to focus on your health but the way you break everything down is so helpful! A lot of people think the only way to lose weight is to workout, but it is truly mostly nutrition and you explain that and make it sound simple.

    Reply
    1. Isabella Post author

      Hi Emma,

      Thanks for reading my posts and leaving a comment, I love your feedback, I always try to focus on the main tools to help people in a easy way. My experience told me that losing weight is mostly about nutrition. Workout is helpful, but so many people do it and don’t lose any weight at all.

      I wish you an amazing new year,

      Isabella

      Reply

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