SHAKE YOUR HEALTH TO THE NEXT LEVEL, LOSE WEIGHT and BURN FAT FASTER than ever, with WHOLE BODY VIBRATION MACHINE!

ACCELERATE YOUR WORKOUT!!

POWER PLATE BENEFITS                                          power_plate_reviews

The most innovative development in fitness!

For BEGINNERS or ELITE ATHLETES alike, Whole Body Vibration Technology will help you achieve your goals quicker.

A COMPLETE WORKOUT IN JUST 15 MINUTES

With whole body vibration training, you get a complete full body workout incorporating stretch, balance, core, strength-building and massage, in only as little as 15 minutes. Some models even have a virtual trainer with more than 1,000 built-in videos.

Improved muscle strength and flexibility, improved range of motion, reduced symptoms of muscle pain and soreness, faster recovery after workouts, boosting your metabolism for weight loss.

Whole Body Vibration Technology – the technology behind Power Plate® equipment was researched in the former Soviet Union during the 1960s by cosmonauts, allowing them to withstand the negative effects of microgravity while in space flight.

Since then, technological advances and important patents have made Power Plate® the leader in safe and effective Whole Body Vibration Training.

In only three 15-minute sessions per week you get started building lean muscle. Like any exercise program, you improve results with more time and/or intensity.

The Power Plate vibration machine uses PrecisionWave™ Technology – a high-fidelity harmonic vibration system – this revolutionary training technique delivers controlled waves of energy racing throughout your body. These vibrations cause your muscles to respond with rapid fire contractions – between 25 and 50 times per second, it’s this constant muscle tensioning that increases muscle strength.

Power Plate’s technology engages most of your muscle fibers, including the slow and fast muscle fibers simultaneously.

A workout on traditional gym equipment uses only about 20 percent of your total muscle fibers – the slow twitch fibers.

A near total muscle fiber employment gives you a higher intensity workout.

With many other Whole Body Vibration machines, you may experience a side-to-side type of motion effect. Power Plate is drastically different. They own the patent on the revolutionary DualSync™ Motor systems that provide a 3-D workout.

Your muscles’ contractions work in multiple dimensions as Power Plate oscillates in all three planes. This is known as “tri-planar movement.” This is exactly what the human body is designed to do.

When Power Plate equipment vibrates up and down “Z”, you improve muscle strength. Left to right “X” and front to back “Y” movements enhance your balance and coordination, resulting in an improvement in strength and power.

There are over 200 studies on Whole Body Vibration.

With regular Whole Body Vibration Training exercise, you will likely see results within the first few weeks, such as increased strength and flexibility, and enhanced muscle definition and tone.

You can see this video About Power Plate:

Power Plate Training Benefits:

  1. Helps you achieve and maintain your ideal body weight,
  2. Promotes a good cardiovascular and respiratory health,
  3. Improves flexibility,
  4. Increases muscle mass,
  5. Improves your mood,
  6. Support bone strength,
  7. Low impact exercise,
  8. Accelerates your training,
  9. Faster recovery time,
  10. Accelerates the detoxification process,
  11. Increases lymphatic flow,
  12. Promotes reduction of cellulite and body fat,
  13. Increases metabolism during and following exercise,

Many traditional exercises can be done on the Power Plate with enhanced results.

It’s thanks to the proprietary PrecisionWave™ Technology, engineered precisely to activate the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second (25Hz to 50Hz), resulting in a natural response that works your muscles harder while doing the same exercises.

POWER PLATE CAN HELP IN WEIGHT LOSS

Significant weight loss is often reported by those who use Power Plate regularly together with a healthy diet. One of the reasons for this is the increased lymphatic flow.

On May 2009, a scientific project was presented to the European Congress on Obesity in which it was found that Power Plate machines help you lose weight twice as fast as traditional exercises and that accelerate the loss of body fat mainly by around the stomach. After one year, Power Plate users had lost 11% of their body weight compared to 6.0% of the group that performed conventional exercises.

FIT AS YOU AGE

Around the age of 40 your body starts burning fewer calories, build less muscle and adding more fat, this is the normal metabolic slowdown of aging. You need enough exercise do counteract it, as visceral fat / belly fat can affect your health. Power Plate may assist you stay fit.

Suggested training – two to three training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions. It is recommended you seek advice from a certified Power Plate trainer prior to your first session.

My experience:

I have been training with Power Plate for 8 years now and I am delighted with this incredible vibration machine! I saw results so fast, muscle tonus just like if I was lifting weights! I was looking for a low impact way to exercise because of my back pain, I just couldn’t be doing weights anymore, I am so glad I found the whole body vibration training!

It literally accelerated everything, faster weight loss and fat loss, it helped a lot in the detoxification process also, with the vibration the toxins are dislodged and moved out, the lymphatic system speeds up and removes toxins, it enhance the metabolism, flexibility and had a great effect in the overall health.

I feel  amazing!

This is by far my preferred modality, along with interval training.

It was a great tool in my recovery process, I definitely recommend it.


POWER PLATE my5 – PRODUCT OVERVIEW

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Product: Power Plate my5      

Machine Type: Vibration Platform

Frequency options: between 30 and 40 Hz

Timer: 30 or 60 – seconds

Dimensions: 27 x 36 x 58 inches

Shipping Weight: 290 pounds

Item model number: My5

Max user weight: 264lbs / 120kg

What´s in the Box: Hand Straps (set of 2) / Rubber Mat Set (set of 3) / Remote Control / Instructions for Use / Exercise Poster / Power Cord / Dust Covers (column and platform).

Color: Silver

Price: $3,990.00

The Cheapest Place to Buy: Amazon.com

Warranty: Parts: 2 Years. Labor: 1 Year.

You can opt for 3 Year Sporting Goods Protection Plan: $59.29

You can opt for 2 Year Sporting Goods Protection Plan: $44.00

  • No deductibles or added costs. Parts, labor and shipping included.
  • Plan begins on date of purchase and covers mechanical/electrical breakdowns not covered by the manufacturer.

My Rating: 9.5 out of 10

ADDITIONAL FEATURES: My5 Vibration Trainer includes pre-programmed quick start buttons, a remote control operating all exercise positions.

SAFE FOR ANY AGE: Easy to use workout that is a safe and effective way to maintain health at any age

PERSONALIZED TRAINING: Get free video tutorials and customized Power Plate personal training workouts on the Power Plate app available for free on IOS and Android

When you want a revolutionary, low-stress exercise and rehabilitation solution at home.

#ad  Step up to Power Plate my5 .


POWER PLATE my3 – PRODUCT OVERVIEW

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Product: Power Plate my3

Machine Type: Vibration Platform

Frequency options: 35 Hz

Timer: 30 or 60 – seconds

Dimensions: 26 x 32 x 62 inches

Shipping Weight: 114 pounds

Item model number: 61 MY3 3100

Max user weight: 264lbs / 120kg

Color: Silver

Price: $2,600.00

The Cheapest Place to Buy: Amazon.com

Warranty: this is a used item and have no warranty

My Rating: 8.5 out of 10

With Power Plate, you get a complete, full-body workout incorporating stretch, balance, core, strength, and massage, in only as little as 15 minutes.

SAFE FOR ANY AGE: Easy to use workout that is a safe and effective way to maintain health at any age

PERSONALIZED TRAINING: Get free video tutorials and customized Power Plate personal training workouts on the Power Plate app available for free on IOS and Android

For anyone at any fitness level to live life at their full potential with  #ad Power Plate my3.


PERSONAL POWER PLATE – PRODUCT OVERVIEW

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Product: Personal Power Plate

Machine Type: Vibration Platform

Frequency options: 35 Hz

Timer: 30 or 60 – seconds

Dimensions: 26 x 32 x 62 inches

Shipping Weight: 49.3 pounds personal_power_plate_set

Item model number: 71-PT1-3200

Max user weight: 264 lbs / 120kg

Color: Black

Price: $1,256.08

The Cheapest Place to Buy: Amazon.com

Warranty: 1 year for parts

You can opt for 3 Year Sporting Goods Protection Plan: $59.29

You can opt for 2 Year Sporting Goods Protection Plan: $44.00

  • No deductibles or added costs. Parts, labor and shipping included.
  • Plan begins on date of purchase and covers mechanical/electrical breakdowns not covered by the manufacturer.

My Rating: 9.0 out of 10

SAFE FOR ANY AGE: Easy to use workout that is a safe and effective way to maintain health at any age

PERSONALIZED TRAINING: Get free video tutorials and customized Power Plate personal training workouts on

the Power Plate app available for free on IOS and Android.

Compact and easy to store under a bed or in a closet, it also features a remote control for easy operation.

Its convenient portability allows intense and beneficial workouts designed to reach your goals without having to be in a gym or use several different machines.

The various optional case choices are ideal for travel or storage and ensures your #ad  Personal Power Plate is protected from outside elements.

Vibration technology now available in compact size.


ACCESSORIES

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Power Plate Large Support Cushion

Price: $199.00

Enhance your Power Plate massage and recovery experience with this soft support cushion!

The interior core is EPS covered by a 5cm / 2in of soft foam for a firm, yet comfortable feel.

Designed to fit any model, it has a curved end that fits perfectly with the base.

Covered in textured black composite fabric with a Power Plate emboss.

Power Shield

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Compatible with Power Plate my5 e my3.

Price: $380.00

The Power Plate Power Shield sits underneath your pro5 / pro3 machine to reduce residual vibrations.

It virtually eliminates all downward vibrations and minimizes noise to neighbor rooms.

It’s perfect for use in apartments, offices, on upper levels of buildings or on wood flooring.


BOTTOM LINE

There’s no doubt POWER PLATE accelerates results!

I absolutely recommend POWER PLATE, it’s an investment in a high quality machine that can help you (and potentially your family also) achieve your health, weight loss and detox goals at a higher speed.

STEP TO A FIT NEW BODY – GET SLIMMER – LIVE STRONGER!

FIND YOUR NEXT LEVEL OF FITNESS!

If it sounds appealing to you, I highly recommend that you pick up your Power Plate. If you are a big online shopper like me Amazon runs the best deals on Power Plate models #ad  my5, my3, Personal and Accessories: Support Cushion / Power Shield.

I hope you enjoyed this review, and if you have any questions or want to leave your personal review, leave a comment below.

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Medical Disclaimer: Nothing on this website should be interpreted as personal medical advice.
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6 Comments

  1. This is such a great idea! I had no idea that they could be purchased for use at home. As this would be placed upstairs, I’m glad to see that there is a product that helps to reduce any residual / unwanting shaking on the floor or for anyone downstairs. Thanks for sharing more about these power plates as they are a simple way to receive a lot of benefits.

    1. Author

      Hello Aly,

      This is a great idea indeed. You can purchase Power Plate for use at home and this shield reduces the vibration to the area around, very helpful. 

      Power Plate has lots of health benefits and not everyone can go to a gym that has one, I was fortunate to found one and near my workplace, I felt benefits from day one To women it is also very helpful to keep cellulite away.

      Thank you for reaching out,

      Isabella

  2. Wahoo, I expected the power plate machines to cost a fortune but surprisingly they are affordable. I am using your referral link right away to buy. Good products. Both MY5 and Personal power plate come with a good warranty, I don´t know yet which model to buy, what do you suggest?

    1. Author

      Hi Parameter,

      I´m glad you liked the Power Plate machines. They are affordable indeed, which model to buy depends on your personal preference, and on how much you want to spent.

      I like them all, I think the Personal Power Plate is very versatile and very easy to store for someone with little space. Go ahead and let me know your experience.

      Best wishes,

      Isabella

  3. A few years back I focused on doing a workout routine involving mainly whole body vibration exercises. I was skeptical and didn’t expect to see much results because up to that point I focused on power-lifting movements and other similar workouts. But I was surprised when I actually got much leaner after about 8 weeks. 

    1. Author

      Hi Nate,

      Thanks for sharing with us your personal experience. I am glad you had good results, much leaner in 8 weeks it’s great. Power Plate can be integrated with your regular training to enhance the results, it works all the muscles like nothing else.

      Keep going,

      Isabella

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