Start here the Biggest ADVENTURE of Your Life! Uncover Your NATIVE POTENTIAL! RESET YOUR HEALTH.
For a LIFETIME WEIGHT LOSS, DETOX Your Body. Find it All in 6 minutes…
Weight loss by DETOX, is the most powerful and healthy way to do it!
Detox can bring your health back quickly! Do you feel less than VIBRANT, JOYFUL and full of ENERGY?
Do you have annoying little symptoms such as Fatigue, Headaches, Brain fog, Acne, Skin rash, Allergies, Migraines, Irritable bowel, Reflux, Asthma, Autoimmune diseases, Thyroid issues, can’t lose weight no matter how hard you try, ANY symptoms?
I’ve been there, overweight, in pain, I couldn’t sleep at night, a bad diagnostic, a genetic disease. All the drugs prescribed, NSAID and pain killers failed to give me relief, at the age of 29.
For years, I’ve been in the valley of the shadow of death, lost, without hope, but God raised me up, back to life again!
Studying with HSI-Health Sciences Institute doctors, I found the way of natural medicine I’m about to share with you.
Toxins can BLOCK your body’s hability to lose weight and stay slim. When you EAT healthy/LIVE healthy your body naturally detoxifies and stay in the ideal range of weight. But in today’s world we are very far away of what HEALTHY means!
LEARN how to live your best life, HEALTHY AGAIN, easily!
I am committed to show you what healthy means in this post/website. Stay learning.
The best part is that it’s EASY! and Everybody can do it! By putting BAD STUFF OUT, and GOOD STUFF IN.
What to AVOID:
- SUGAR increases your INSULIN levels, which leads not only to weight gain, but also high blood pressure, high cholesterol, heart disease, diabetes, premature aging, cancer and more. Sugar dehydrates and leaves you feeling exhausted. Sugar is EIGHT times more addictive than COCAINE!
- All SODAS, especially diet sodas. Just ONE can of coke contains 10 teaspoons of sugar! After 20 minutes of drinking soda, your BLOOD SUGAR spikes, your LIVER responds turning massive amounts of sugar into FAT.
DIET Soda is even worse, as Dr. Mercola, a naturopathic doctor, says “research clearly shows drinking diet sodas may DOUBLE your risk of OBESITY,” diet soda “stimulates fat storage and weight gain.”!
- HFCS High-Fructose Corn Syrup – processed fructose, is cheaper than table sugar and it’s largely used by food industry. Fructose doesn’t stimulate insulin production, which means it isn’t utilized for energy, but rather is STORED in the liver as TRIGLYCERIDES. HFCS is addictive and encourages weight gain and obesity. HFCS distorts the body’s MAGNESIUM balance, thereby accelerating bone loss, among many other unhealthy effects.
- Artificial SWEETENERS raise your risk of DIABETES. Aspartame is linked to COGNITIVE dysfunction, BEHAVIOR issues, MOOD disorders and SYSTEMIC inflammation.
- ALCOHOL is a NEUROTOXIN and is converted by your body into SIMPLE SUGAR, it has the same effects!
- FLOUR like sugar, triggers addiction, overeating, SPIKES insulin and inflammation that makes you store BELLY FAT and blocks your ability to feel full.
- PROCESSED FOODS /fast food DESTROYS the gut bacteria responsible for the immune system health, causes CHRONIC inflammation and CELLULAR toxicity, the FOUNDATIONS of DISEASE. FAST FOOD increases your risk of TYPE 2 DIABETES and NEURODEGENERATION.
- TRANS FATS – trans fatty acids found in partially hydrogenated vegetable oils CORN, SOY, CANOLA, MARGARINE, promote inflammation and interfere with basic cell membrane function.
- Hydrogenated VEGETABLE OILS degrade into TOXIC oxidation byproducts when heated. Highly inflammatory, may promote HEART disease and ALZHEIMER’s.
- MSG – monosodium glutamate a flavor enhancer, is an excitotoxin has been associated with OBESITY, eye damage, fatigue, disorientation, depression, rapid heartbeat, numbness and tingling. MSG might not appear in the ingredient list. Instead, dozens of other names may be used, such as glutamic acid, hydrolyzed protein, yeast extract, and dozens of others.
- GRAINS processed or organic as they all break down into sugar.
- CAFFEINE only gives you the illusion of energy boost not the real thing, after that first effect your energy levels will drop very low, coffee can interfere with your body’s ability to use water, raise the cholesterol, send the insulin levels out of control, contribute to rheumatoid arthritis and stroke, damage the blood vessels, increase the risk of heart disease.
Caffeine interferes with the body’s ability to use folate, vitamins B12 and B6 needed to keep the homocysteine levels in a healthy range.
Coffee beans are heavily sprayed with pesticides including glyphosate. Coffee stimulates the adrenals, if you drink it every day it will trigger a cascade of hormone imbalances, it raises the acidity levels in the blood causing calcium to be pulled out of your bones and teeth as a buffering agent.
- GMOs – genetically modified organism, these are Frankenstein foods, stay away from those. Can the creature improve the Creator’s work? How safe are they? Not a single study have been required to put them on the market! They have the potential to end life how we know it.
Soy, corn, cotton, canola, alfalfa, and many more. They are used by food Industry and to feed animals, even if you don’t eat them directly, you are eating them, without even realizing it!!
What do DO:
»Drink pure WATER:
- Water, the elixir of life, 70 percent of your body is water, it is estimated that 75 percent of Americans are chronically dehydrated, even if you don’t drink coffee, soda or other diuretics you may still be dehydrated.
5 Reasons you need water:
- Your body needs water to make new cells of every type: blood, bone, skin, etc.,
- With enough water the lymphatic system operates at pick removing wastes and toxins,
- Water lubricates your joints, helps bring nutrients to your nervous system, helps keep your vision clearer and your teeth stronger,
- Water regulates your metabolism, aids digestion and temperature control,
- Every cell, organ and system in your body requires water to function correctly.
Symptoms of chronic dehydration:
- Weight gain,
- Digestive disturbances such as heartburn and constipation,
- Urinary tract infections,
- Premature aging,
- High cholesterol,
- Autoimmune disease such as multiple sclerosis, chronic fatigue syndrome.
Drink filtered water, it removes contaminants such as heavy metals, pesticides and chlorine. You should drink enough water to turn your urine a light-colored yellow.
»WHAT TO EAT:
- Eat Protein with every meal, especially breakfast in order to balance blood sugar, insulin and cutting cravings. Eat whole farm eggs or a protein shake, wild fish, pastured chicken, or grass-fed meat. The serving size should be 4 – 6 ounces or the size of your palm,
- Nuts and Seeds – are ideal for snacks, they contain protein too,
- Fats – fight sugar with fat. Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar and feeds your cells. Have good fats with every meal extra virgin olive oil, coconut oil, butter, avocados and omega 3 from fish,
- Organic Vegetables (non-starchy vegetables) – preferably raw, greens, the broccoli family (cauliflower, kale and collards – note if you have thyroid issues don’t eat them raw, cook for 20 minutes instead and you will have also great benefits), asparagus, green beans, onions, zucchini, fennel, eggplant, artichokes, peppers,
- Sprouts – maximizes the nutritional content,
- Berries – they are superfoods loaded with antioxidants and nutrients,
- Cultured and fermented foods – kefir, kombucha, natto, kimchi, fermented vegetables,
- Juicing fresh organic vegetables has a powerful effect to reset your health, it removes all kind of bad stuff and nourish your cells like nothing else!
- Matcha Green tea, burns fat and helps fight cancer,
- Exercise – whatever you like to do, walking, running, yoga, etc. just move.
Let FOOD be your MEDICINE!
Eat REAL FOOD, losing weight is not just a matter of calories, it’s more about nutrients.
Don’t be stressed if it seems a lot, do it at your own pace, how you comfortably can, some changes at a time, once you start seeing results, >MORE energy, >LOSING some weight, > CLEAR skin, you will gain the MOTIVATION to DO MORE and it gets a synergistic and powerful effect.
NO MORE… overweight, NO MORE …headaches, NO MORE… colds, NO MORE … flu, NO MORE… pain!
HOW COOL is that!!?
You will LOVE IT, I promise!
Become Your Own Health CEO
Focusing your diet on REAL FOOD rather than processed food, is one of the easiest ways to lose weight.
Beyond that, it’s really just a matter of tweaking the ratios of fat, carbs, and protein to adjust your individual needs.
Replace refined sugar and processed fructose for healthy fats, as this will help optimize your insulin levels. Read the labels. Stick to a healthy lifestyle.
You HAVE options! Put it in YOUR OWN HANDS!
It’s all up to YOU!
Live your best life,
Have you tried any of these steps? How did you feel? Leave a comment below, I love your feedback.
Medical Disclaimer: Nothing on this website should be interpreted as personal medical advice. Always consult a qualified health care provider before changing anything related to your healthcare. Please see full Medical Disclaimer below for details.
Disclosure: I’m glad to bring you useful content free of charge. To support my work, please note that when you click links and purchase items, in most cases I receive a small compensation. Prices are exactly the same for you. You’ll not pay more by clicking through the link. I only recommend products and services that I personally tested or thoroughly researched. I look for organic, fair traded, sustainable, well-reviewed products, that support your health and the planet.